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It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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16 Ways to Stay Slim In Holidays

The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and…

What’s the Deal with Detox Diets?

Detoxification which is also referred in short form as detox is the body’s ongoing process of eliminating toxins from different organ systems. Toxins are waste products that originate from normal cell activity…

14 Best and Worst Foods for Your Liver

Oatmeal Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can…

From the Blog

Healthy Recipes

Bavarian Chicken Breasts

It’s a familiar story: You pledge to honor…

Tandoori Chicken Breasts

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Snappy Eggs

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Creamy Smoked Salmon Rolls

It’s a familiar story: You pledge to honor…